FLY COACHING
WITH HALEY DAWN

“Growth is always sparked with compassion, when we fully understand ourselves, our teen & the world they see, the better we are at navigating their needs, conquering challenges, & celebrating the beauty of our life.”

— Haley Dawn, FLY Founder

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Modern Science + Ancient Wisdom = Fly Coaching

Modern Science + Ancient Wisdom = Fly Coaching

Remember how you felt in middle school? The first rejection from a best friend? The first bullying words? The heartbreak of not getting the thing you most wanted?

Then throw in global conflict, digital media, a pandemic, and climate change - it’s no surprise that families are struggling, and teens are bearing the brunt of it!

THE FLY COACHING DIFFERENCE

There is limited applied research that truly understands the full development of adolescents and the gifts and opportunities that this time presents. Current high school systems push learning outdated skills, and therapy focuses to often on internal work with little external application (or understanding of teen’s devleopment).

Teens are unprepared for the world they’re stepping into- and they know it.

At Fly we create a safe space for teens to learn what makes up their HEALTHY SELF and we help “translate” their worlds to their families so their home-lives are filled with more peace and more understanding.

26% increase in teens reporting anxiety and depression between 2016-2020

45% of LGBTQ YOUTH SERIOUSLY CONSIDERED ATTEMPTING SUICIDE in 2021

That’s Where We Come In

At FLY Coaching, we get teens to “get” themselves, love themselves, and more confidently navigate the world around them – no matter what body or skin they are in.

We combine time-tested mindfulness tools and embodiment techniques with an in-depth understanding of the teen brain, adolescent psychology and social emotional development.

We’re part cheerleader, part counselor, challenge setter, and embodied mindfulness teacher…using creative play and research-backed methods to help teens navigate fears and frustrations, handle stress and discomfort, and learn to trust their own needs, feelings and experiences.

  • "Working with Haley, both through her challenges and 1:1 coaching, has literally changed my life. I don't say that lightly. She is a keenly intuitive, loving, and frankly, pretty damn magical emotional and spiritual guide. Her sessions are the perfect way to begin to center yourself, prioritize what matters most in your life, and find resources to bolster your journey forward."

    Jessie, Rochester, NY mom of teen girls, 15 & 17 years old (she/ her)

  • “In FLY sessions, I’ve learned how to practice mindfulness and slow down my thought process. I’ve been nicer to my sister so that’s cool.”

    Elliette, Los Angeles, CA, age 17 (he/ him)

  • "Practicing the tools Haley taught me makes me feel free, and it makes me feel so light... and it makes me feel Human!"

    Karina, NYC, age 18 (she, her)

  • “Haley helps me keep myself in order and get mentally and physically stronger. Meeting one on one helps me feel better about who I am, and helps me be better in school and I’ve learned to interact better with others. FLY has taught me how to stay calm in the face of challenges and understand myself!

    Lily, age 13, NYC (she/ her)

  • “Sarah has struggled for so long with the underlying skills needed to conquer college life/work balance. We only wish we’d started working with FLY/ Haley sooner.”

    Barbara, mother of Sarah, FLY Graduate, Boston, MA, age 23 (they, them)